Here are the top supplements for Women. Save for yourself or your loved ones!
⭐️Creatine: Boosts energy, enhances performance, and supports muscle growth.
⭐️Vitamin D3: Essential for bone health, immune function, and mood regulation.
⭐️Adaptogens: Help the body manage stress. Key options include:
– Ashwagandha: Reduces stress and increases energy.
– Holy Basil: Offers anti-inflammatory and stress-relieving benefits.
Medicinal Mushrooms: Lion’s Mane supports brain health; Reishi aids in relaxation and immunity.
⭐️Omega-3 Fatty Acids: Important for heart and brain health, found in flaxseed and fish oils.
⭐️Probiotics: Promote gut health and
boost immunity.
⭐️Magnesium: Supports muscle function and sleep quality.
Iron: Vital for energy and preventing anemia.
⭐️Collagen: Enhances skin elasticity and joint health.
⭐️B Vitamins: Crucial for energy metabolism and reducing fatigue.
These supplements can support women’s health throughout various life stages.
Follow @healthwithtruthfulness to level up your health and energy!
@healthwithtruthfulness
@healthwithtruthfulness
Credits: Dr.Hubermanlab
#antiaging #longevity #health #healthandwellbeing #healthwithtruthfulness
#WomensHealth #HolisticWellness #FitnessJourney #lionsmaine #SupplementsForWomen
#HealthyLiving #Adaptogens #MedicinalMushrooms #VitaminD3 #Omega3FattyAcids #GutHealth
What’s with the bags under her eyes? Too much protein.
My goodness…. No one should take anything unless your Dr tells you to
Thank you 🙏
Iron
But she looks ill 🧐