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– About Dr. Mary Claire Haver –
Dr. Mary Claire Haver, MD, FACOG, MSCP, is a board-certified OB-GYN, Menopause Society Certified Practitioner. She is the #1 New York Times bestselling author of The New Menopause, a book written to empower women with evidence-based menopause care. She earned her medical degree from Louisiana State University Medical Center and completed her residency in Obstetrics and Gynecology at the University of Texas Medical Branch (UTMB), where she is now an Adjunct Associate Professor.
In 2021, she founded Mary Claire Wellness, a clinic committed to providing comprehensive menopause care. In 2023, she launched ThePauseLife.com, a trusted resource for women navigating menopause. A sought-after speaker and educator, Dr. Haver is a regular contributor to national media and has been featured in The New York Times, Forbes, The Today Show, CBS Mornings and Oprah’s Menopause Revolution. Her social media presence has grown to more than 7 million followers, where she continues to demystify menopause with relatable, science-backed content.
Through her writing, clinical practice, and digital presence, Dr. Mary Claire Haver has become the trusted voice in menopause care — empowering women worldwide to embrace this life stage with confidence and vitality. When not traveling the globe empowering women to lead their best lives, Mary Claire resides in Galveston, Texas and Telluride, Colorado with her husband Chris, two daughters, Katherine Claire and Madeline Claire, and their chiweenie, Rex.
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Thank you this is good stuff. However magnesium citrate is known to be a laxative Marcel than your glycinate and threonate
Hi @drmaryclaire Thank you for teaching us so well about our own bodies as well as teaching MEN to! I’m struggling to understand what levels of Magnesium I should aim for; I heard Dr Berg say “go for 800”, others say 250 or 400 is ok… Then I go search online and some have 1545 in total out of which “400 is elemental magnesium” what does this mean??
Is this was on Mel’s channel, I would thumbs down her fake a$$. I have respect for MCH, tho
I am curious about the products that are all over Social media, URO. Mainly the Vaginal moisture and mood. Do these products work? I am 66, I have had a complete hysterectomy. I need some umm, assistance if you will. 😢
Om this sounds so close to home,so im going to start taking NAtures Bounty advance menopause Relief,I feel irridable,dont sleep well,my food intake is slow going down,I have a fat gut,I been taking B12,6 vitamin put i used them all,my coworker was gifting them to cause she buys them from away but now im out,I dont know how I’ll react t I taking these vitamins but im goingvto f I rstvtak at night so if any thing happens it will be at night not day