Dr. Christy talks about the data behind using Ashwagandha for stress and anxiety.
REFERENCES:
ASHWAGANDHA for Stress and Anxiety – Is there any Data????
Women’s Health Products
Top 3 Supplements For Anxiety
Top 3 Supplements for Anxiety 1.Phosphatidylserine (PS): When stress shows up as “can’t turn off at night,” PS helps calm the HPA axis, eases that wired-but-tired feeling, and supports clearer thinking under pressure. 2.Ashwagandha: An […]
2:40 no don’t stress, take ashwaganda 🤣
Ahsvagandha quiet literally cured my GAD
Ashwaganda just helped me … i am smoker because of anxiety i usually stressed out and low confidence & stressed out …
But now i am feeling better more social …. Very focused…😮
Even though i am indian … never used ashwaganda before…
I can surely suggest ashwaganda for anxiety
3:27
50-year-old, WAT? She looks 40.
I take noble kava(no liver damage with noble) for anxiety and depression love to stack it with ashawaganda and l-theanine.