After being on the @melrobbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning.
Here is the recipe:
– 2 level tablespoons of protein powder (I love using @live.momentous and I added it to a @yeticoolers mug!
– 4 ounces of milk (stir or froth it into the protein powder)
– Double shot of coffee poured into the milk/protein mix
– Put it in the fridge if making it the night before your workout so it’s ready to go in the morning!
Note: You want the coffee and milk to be cold, otherwise it’ll cause the protein powder to coagulate. Enjoy!
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What about adding collogen powder? Is that also protein or no, anyone can answer .
Is it true that mixing protein powder with hot water or hot liquids reduces its effectiveness?
So it doesn’t look like you have like a full cup of coffee you sort of just make this concoction to get some type of protein in your body in the morning.
Does the protein powder cause intestinal issues: bloating or gas?
I don’t understand how this is beneficial. I thought that when protein is reduced to such small particles as are found in a powder, it is absorbed into the blood stream almost as quickly as any refined carb, where instead of being broken down and utilized as amino acids for building muscle, it is converted into glucose and used for energy, especially in the absence of any fat. And then any excess is simply sent to the liver to be converted into fat.