Many say that those on a 100% plant based diet or vegan diet should take lots of supplements. However when asked which top 5 supplements we should take here was Dr Greger’s interesting answer..
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Studies;
Vitamin D controls T cell antigen receptor signaling and activation of human T cells.
Is vitamin D deficiency a major global public health problem?
A review on therapeutic potential of Nigella sativa: A miracle herb
Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses
Dr Greger’s YouTube Channel
Dr Greger’s website
What about Pycnogenol? 😊
The doctor is Indian. Prescribing Indian foods like amla and turmeric.
prophet muhammad peace be upon him said 1400 years ago about nigella or black seed oil” There is cure for everything in black seed apart from death”
Cyanocobalamin or Methycobal??
Good on you Greger much respect to you from me melbourne 😅australia ❤