Here are natural ways to increase testosterone. 4 Proven Ways to Boost Testosterone Naturally:
1: Get some sun or take vitamin D.
2 : Take testosterone boosters like magnesium, fish, or oysters.
3: Minimize stress and cortisol levels.
4: Exercise or lift weights.
Additionally, What you eat can affect levels of testosterone as well as other hormones.
Constant dieting or overeating may disrupt your testosterone levels..
Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too.
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
U DONT GET ANY D IF U HAV SUNSCREEN..U GET POISON
The best natural testosterone booster I could find is “The prospect T+ complex ” I think it’s an Irish brand the ingredients beat any other. It does take over a week tho to feel the effects which is the only negative but still better then tongakt Ali and shilajit.
Darn! Drink more and lay around wasn’t on there.
Says the twink with 0 test 😂
Zinc is one of the most important mineral for testosterone, beef and eggs also