Top 3 Supplements For Anxiety

Top 3 Supplements for Anxiety

1.Phosphatidylserine (PS): When stress shows up as “can’t turn off at night,” PS helps calm the HPA axis, eases that wired-but-tired feeling, and supports clearer thinking under pressure.

2.Ashwagandha: An adaptogen for baseline resilience. It helps your nervous system tolerate stress, lowers perceived anxiety, and supports steadier mood.

3.L-theanine: Smooth, non-sedating calm. Promotes relaxed focus and takes the edge off racing thoughts, social stress, or caffeine jitters.

Foundations amplify results: protect sleep, eat protein at breakfast, stabilize blood sugar, and be mindful with caffeine.

Click the link below for the supplements I use:

This is not medical advice. Always talk with your provider before starting any new supplement.

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