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Where’s the fiber
Just eat 50-100 g of liver per week, you’d be well off
For some reason ashwaganda would make me very numb emotionally so I had to stop taking it didn’t quite feel like myself, same happened with shilajit, I’ve heard tongkat Ali has the benefits without those kinds of side effects though
What about creatine and hairloss
Zinc and copper compete for absorption shouldn’t be combined